Sync: Complete project state with all MEGA SPRINT V1-V3 features and Codex stubs

ralph/templates/TASK.md

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+# Task
+
+## Goal
+
+Describe the concrete engineering goal here.
+
+## Files in scope
+
+- list exact files
+
+## Constraints
+
+- keep Windows-native paths
+- validate with runtime when the task touches Ableton integration
+- do not declare success from compilation alone
+
+## Expected output
+
+- code changes
+- short changes report
+- remaining risks